Therapy tailored to meet your needs.

Individual therapy provides a confidential and supportive space where you can explore whatever concerns or challenges you may be facing. We will work together to develop coping strategies and set goals for growth tailored to you and your priorities. During our initial sessions we will establish your preferences for structure but sessions usually are around 55 minutes and involve a mix of skill building, reflection, and psychoeducation.

These sessions invite you and your partner(s) to come together to help your relationship be the healthiest it can be. Sessions typically focus on developing increased understanding of one another, explore patterns of conflict and communication, or processing pain within the relationship. Session length and structure can be tailored to meet your needs.

Group therapy involved bring together several individuals who may share a diagnosis or challenge in order to support connection and process with others who understand. Groups are facilitated by the therapist but much of the benefit comes from the interactions between members. Most groups are made up of between 4 and 10 members.